Sunday, 30 June 2013

Speedy Chicken Marinade for barbecued chicken breast


This was my ultra-healthy barbecue lunch today - hurrah the sun shone and I realised how I need to losing about half a stone by my holiday later in the year. So it starts today with healthy food and my FitBit! I marinaded the chicken breast in chinese stir fry oil, lemon juice and cracked black pepper for 3 hours before it was put on the barbecue - and it was so delicious the family actually asked what I'd done to it. Lemon juice makes sure that chicken remains succulent and doesn't dry out and because the oil is quite subtle there is a hint of chinese flavouring (ginger etc) rather than it tasting like a stir fry. Give it a go!

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